Yoga Pulse: Pregnant, Fit & Tight Prenatal Workout Review
Pros:
The 45-minute length of the workout is long enough to get in a good, challenging workout without taking all day.
Instructor is pregnant herself and is the lone instructor with a voice over (some workouts have a single non-pregnant instructor, which I think is kind of annoying.)
She goes through modifications you can do and also tells you which poses should and shouldn’t be done near the end of your pregnancy based on what position your baby is in.
Some really good stretches and poses I haven’t seen in other prenatal workouts (like cobra with a bolster)
Cons:
Thick accent and flight-attendant like cadence are distracting at first.
All the ‘green light of the yoga pulse zones’ is pretty cheesy, but easy to ignore
Bottom Line:not my favorite workout, but I like it better each time I do it.Probably not for those who have not practiced yoga before; it’s somewhere between a beginner and intermediate level.For similar and slightly more challenging workouts, I like South Beach Yoga and Prenatal Yoga Flow and for slightly easier workouts I like Mimi Solaire, Anna Getty, and Shiva Rea’s workouts.
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Product Description:
Pregnancy is a very special time in a woman’s life. During pregnancy, the expectant mother learns how nourishing, loving and tuning in to her changing body increases hers and her baby’s awareness, health and well-being. The breathing exercises and the affirmations, taught by Anastasia as part of this Yoga Pulse program, help the expectant mother to feel strong, calm, capable and supported. This program has helped many women and their babies worldwide. The positions used in Yoga Pulse are fun, effective and safe both for a long-term practitioner of yoga and for a complete beginner! This Yoga Pulse program, uniquely designed and developed by Anastasia, a yoga expert, nutritional consultant, former international model and a mother of a wonderful little boy, teaches expectant mothers the safe ways to move their bodies and the gentle ways to tune into their minds. As a result, the typical pregnancy concerns, such as low back discomfort, heaviness, pain and tiredness become hardly noticeable! And you ll get a safe workout!
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